Smoothie aux fruits
Nutritional Overview
Un smoothie nutritif avec des fruits frais tels que banane, pomme, kiwi, orange, et des épices comme gingembre et curcuma, idéal pour un apport énergétique sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Smoothie aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Smoothie aux fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Smoothie aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Smoothie aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (35% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gingembre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curcuma frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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