Smoothie aux fruits
Nutritional Overview
Un smoothie frais et nutritif à base de tomates, pommes et carottes, idéal pour une collation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Smoothie aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux fruits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Smoothie aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 52 calories (43% of total calories).
Detailed Ingredient Breakdown
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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