Smoothie aux fraises
Nutritional Overview
Un smoothie nutritif à base de fraises, ananas, lait d'amande, graines de chia et flocons d'avoine, idéal pour un petit-déjeuner sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux fraises contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie aux fraises offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Smoothie aux fraises is an excellent energy source for active individuals and athletes.
• Smoothie aux fraises contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 130 calories (35% of total calories).
Detailed Ingredient Breakdown
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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