Smoothie aux bleuets avec pomme
Nutritional Overview
Smoothie nutritif composé d'isolat de protéine de lactosérum, de bleuets et de pomme, riche en protéines, modéré en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Smoothie aux bleuets avec pomme provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux bleuets avec pomme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoothie aux bleuets avec pomme provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie aux bleuets avec pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux bleuets avec pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isolat de protéine de lactosérum contributes 60 calories (43% of total calories).
• Protein sources: Isolat de protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: Bleuets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isolat de protéine de lactosérum
15gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Bleuets
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pomme
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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