Smoothie aux baies et coco
Nutritional Overview
Smoothie à base de myrtilles, banane et yaourt à la noix de coco. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Smoothie aux baies et coco provides moderate energy and can fit well into most balanced meal plans.
• Smoothie aux baies et coco contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Smoothie aux baies et coco is an excellent energy source for active individuals and athletes.
• Smoothie aux baies et coco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie aux baies et coco provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt à la noix de coco contributes 120 calories (41% of total calories).
• Energy sources: myrtilles, yaourt à la noix de coco, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
yaourt à la noix de coco
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
banane
100gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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