Smoothie aux baies
Nutritional Overview
Smoothie violet à base de myrtilles, banane, lait d'amande, glaçons et un peu de miel. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie aux baies contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie aux baies provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smoothie aux baies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie aux baies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux baies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines contributes 120 calories (40% of total calories).
• Protein sources: protéines provide essential amino acids for muscle health.
• Energy sources: myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
myrtilles
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
banane
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
glaçons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
protéines
30gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
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