Smoothie aux baies
Nutritional Overview
Smoothie violet probablement composé de myrtilles, banane et lait d'amande. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie aux baies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie aux baies provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smoothie aux baies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Smoothie aux baies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smoothie aux baies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
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