Smoothie au chocolat
Nutritional Overview
Smoothie au chocolat avec lait, banane, poudre de cacao et beurre de cacahuète. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie au chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie au chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Smoothie au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smoothie au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smoothie au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 160 calories (39% of total calories).
• Protein sources: Lait, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Lait, Banane, Poudre de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Poudre de cacao
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Beurre de cacahuète
30gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
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