Smoothie
Nutritional Overview
A nutrient-rich smoothie with natural sugars, high protein, moderate fats, and antioxidants from fruit and milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Smoothie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Smoothie is an excellent energy source for active individuals and athletes.
• Smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 cup milk contributes 122 calories (46% of total calories).
• Protein sources: 1 cup milk provide essential amino acids for muscle health.
• Energy sources: 1 banana, 1/2 cup berries, 1 cup milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1/2 cup berries
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
1 cup milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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