smoothie
Nutritional Overview
A natural fruit smoothie rich in carbs and natural sugars, low in protein and fats, providing quick energy from whole fruits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit smoothie banana ananas contributes 120 calories (100% of total calories).
• Energy sources: fruit smoothie banana ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit smoothie banana ananas
250gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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