Smoothie 200g
Nutritional Overview
A 200g fruit-based smoothie (banana, strawberries, and a small amount of low-fat Greek yogurt), providing moderate carbs and natural sugars with a small protein boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Smoothie 200g provides moderate energy and can fit well into most balanced meal plans.
• Smoothie 200g provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Smoothie 200g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoothie 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 86 calories (72% of total calories).
• Protein sources: Greek yogurt (low-fat) provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
115gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Strawberries
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Greek yogurt (low-fat)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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