sémola con caramelo
Nutritional Overview
Parece una porción de sémola cocida con cobertura de caramelo. Estimación visual basada en la imagen. No se observan todos los ingredientes de preparación, por lo que los valores no visibles se asignaron en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sémola con caramelo contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• sémola con caramelo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (79g), sémola con caramelo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, sémola con caramelo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing sémola con caramelo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sémola cocida contributes 270 calories (70% of total calories).
• Protein sources: sémola cocida provide essential amino acids for muscle health.
• Energy sources: sémola cocida, azúcar, caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sémola cocida
280gr
Protein: 8g
| Carbs: 51g
| Fat: 2g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
caramelo
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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