Smoked Turkey with Markoun Bread
Nutritional Overview
A light meal consisting of smoked turkey slices paired with thin markoun bread and olives, providing moderate protein and healthy fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1560 calories, Smoked Turkey with Markoun Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Turkey with Markoun Bread provides 113g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Smoked Turkey with Markoun Bread is an excellent energy source for active individuals and athletes.
• High in fats (43g), Smoked Turkey with Markoun Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoked Turkey with Markoun Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/2 loaf arabic white bread with lebanese grilled meat without fat + one tbs hummus and 300ml laban ayran contributes 650 calories (42% of total calories).
• Protein sources: smoked turkey, markoun bread (medium thin), 1/2 loaf arabic white bread with lebanese grilled meat without fat + one tbs hummus and 300ml laban ayran, قطعة لحمة بعجين رقيقة, 1 caramel frappe skimed milk sugar free, 1 drained tuna + 2 tbs pomegranat w 1/2 شمندر provide essential amino acids for muscle health.
• Energy sources: markoun bread (medium thin), 1 biscuit coverd with chocolate, 1/2 loaf arabic white bread with lebanese grilled meat without fat + one tbs hummus and 300ml laban ayran, قطعة لحمة بعجين رقيقة, 1 caramel frappe skimed milk sugar free, 1 drained tuna + 2 tbs pomegranat w 1/2 شمندر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked turkey
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
markoun bread (medium thin)
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
olives
12gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
1 biscuit coverd with chocolate
20gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
1/2 loaf arabic white bread with lebanese grilled meat without fat + one tbs hummus and 300ml laban ayran
300gr
Protein: 40g
| Carbs: 60g
| Fat: 15g
قطعة لحمة بعجين رقيقة
150gr
Protein: 15g
| Carbs: 25g
| Fat: 10g
1 caramel frappe skimed milk sugar free
350gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
1 drained tuna + 2 tbs pomegranat w 1/2 شمندر
150gr
Protein: 25g
| Carbs: 8g
| Fat: 3g
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