Smoked Turkey with Barley Bread
Nutritional Overview
A nutritious meal with high protein smoked turkey paired with a small loaf of barley bread, providing substantial carbs and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Smoked Turkey with Barley Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoked Turkey with Barley Bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Smoked Turkey with Barley Bread is an excellent energy source for active individuals and athletes.
• Smoked Turkey with Barley Bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoked Turkey with Barley Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley bread (loaf, small) contributes 85 calories (52% of total calories).
• Protein sources: Smoked turkey slices, Barley bread (loaf, small) provide essential amino acids for muscle health.
• Energy sources: Barley bread (loaf, small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked turkey slices
70gr
Protein: 34g
| Carbs: 2g
| Fat: 3g
Barley bread (loaf, small)
80gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
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