Smoked turkey & oat loaf
Nutritional Overview
A small serving of smoked turkey with oat loaf; moderate protein with relatively low carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Smoked turkey & oat loaf provides moderate energy and can fit well into most balanced meal plans.
• Smoked turkey & oat loaf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Smoked turkey & oat loaf is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Smoked turkey & oat loaf is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smoked turkey & oat loaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat loaf contributes 88 calories (65% of total calories).
• Protein sources: Smoked turkey provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked turkey
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Oat loaf
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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