Smoked Trout Fillets
Nutritional Overview
This meal consists of approximately 200 grams of smoked trout fillets. It is high in protein and healthy fats, with no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Trout Fillets contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Trout Fillets provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Smoked Trout Fillets provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Smoked Trout Fillets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked trout contributes 420 calories (100% of total calories).
• Protein sources: smoked trout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked trout
200gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
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