Smoked Salmon Slices
Nutritional Overview
This meal consists of approximately 60 grams of smoked salmon. No other ingredients are visible. Nutritional values for carbs and sugar are set to 0 as smoked salmon contains negligible amounts. All values are estimated based on standard smoked salmon nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Smoked Salmon Slices provides moderate energy and can fit well into most balanced meal plans.
• Smoked Salmon Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoked Salmon Slices contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoked Salmon Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 120 calories (100% of total calories).
• Protein sources: smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked salmon
60gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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