Smoked Salmon Slices
Nutritional Overview
This meal consists of approximately 100 grams of smoked salmon slices. No other visible ingredients. All values are estimated based on standard smoked salmon nutrition. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Smoked Salmon Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoked Salmon Slices provides 22g of protein, supporting muscle growth, repair, and satiety.
• Smoked Salmon Slices contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoked Salmon Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked salmon contributes 200 calories (100% of total calories).
• Protein sources: smoked salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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