Smoked Salmon Eggs Benedict
Nutritional Overview
A nutritious plate featuring poached eggs, smoked salmon, avocado, and hollandaise sauce on whole grain bread, served with a fresh mixed salad. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Smoked Salmon Eggs Benedict is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Salmon Eggs Benedict provides 36g of protein, supporting muscle growth, repair, and satiety.
• Smoked Salmon Eggs Benedict provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Smoked Salmon Eggs Benedict provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoked Salmon Eggs Benedict is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poached eggs contributes 140 calories (26% of total calories).
• Protein sources: Poached eggs, Smoked salmon, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Mixed salad (lettuce, tomato, cucumber, beetroot, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached eggs
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smoked salmon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Hollandaise sauce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Whole grain bread
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mixed salad (lettuce, tomato, cucumber, beetroot, carrot)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pumpkin and sunflower seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!