Smoked Salmon & Bread Plate
Nutritional Overview
This balanced meal includes smoked salmon, mozzarella, chicken sausages, full grain bread, cottage cheese with herbs as sauce, carrot sticks, and cherry tomatoes for added vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Smoked Salmon & Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Salmon & Bread Plate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smoked Salmon & Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Smoked Salmon & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoked Salmon & Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 180 calories (26% of total calories).
• Protein sources: Smoked salmon, Mozzarella cheese, Chicken sausages, Full grain bread, Cottage cheese with herbs provide essential amino acids for muscle health.
• Energy sources: Full grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Mozzarella cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Chicken sausages
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Full grain bread
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Cottage cheese with herbs
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Carrot sticks
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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