Smoked Salami
Nutritional Overview
This is a 150g pack of Nordfjord smoked salami made from pork and beef. It contains 390 kcal per 100g, totaling 585 kcal. The product is high in protein and fat, with minimal carbohydrates and no visible sugar content. Nutritional values for sugar are not listed, so it is assumed to be 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Smoked Salami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoked Salami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Smoked Salami is suitable for low-carb and ketogenic diets.
• Smoked Salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smoked Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salami (pork and beef) contributes 130 calories (100% of total calories).
• Protein sources: Smoked salami (pork and beef) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked salami (pork and beef)
30gr
Protein: 51g
| Carbs: 3g
| Fat: 12g
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