Health Insights & Benefits
• Smoked Pork with Sauerkraut contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoked Pork with Sauerkraut provides 40g of protein, supporting muscle growth, repair, and satiety.
• Smoked Pork with Sauerkraut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Smoked Pork with Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoked Pork with Sauerkraut provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked pork contributes 300 calories (67% of total calories).
