Smoked Pork & Avocado Plate
Nutritional Overview
A protein-rich meal with smoked pork, boiled eggs, avocado, and rice cakes offering balanced fats, moderate carbs, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Smoked Pork & Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Pork & Avocado Plate provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smoked Pork & Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Smoked Pork & Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smoked Pork & Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muschi file afumat contributes 437 calories (46% of total calories).
• Protein sources: Oua fierte, Muschi file afumat, Avocado provide essential amino acids for muscle health.
• Energy sources: Rondele de orez, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
150gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Rondele de orez
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Muschi file afumat
250gr
Protein: 65g
| Carbs: 0g
| Fat: 20g
Avocado
120gr
Protein: 3g
| Carbs: 14g
| Fat: 19g
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