Smoked Fish and Egg Plate
Nutritional Overview
Meal includes whole grain bread with smoked fish, boiled eggs, and cucumber sticks. Calorie estimates are based on visible portions; exact quantities are unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smoked Fish and Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Fish and Egg Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoked Fish and Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Smoked Fish and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoked Fish and Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoked fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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