Smoked Duck & Sides
Nutritional Overview
This meal includes smoked duck breast, braised red cabbage, roasted sweet potato, horseradish cream, a multigrain bread roll, and a chocolate dessert with berry sauce. Some nutritional values are estimated due to lack of exact data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smoked Duck & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Duck & Sides provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Smoked Duck & Sides is an excellent energy source for active individuals and athletes.
• High in fats (27g), Smoked Duck & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smoked Duck & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked duck breast contributes 180 calories (30% of total calories).
• Protein sources: Smoked duck breast, Multigrain bread roll, Chocolate dessert with berry sauce provide essential amino acids for muscle health.
• Energy sources: Red cabbage (braised), Roasted sweet potato, Multigrain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked duck breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Red cabbage (braised)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Roasted sweet potato
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Horseradish cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Multigrain bread roll
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Chocolate dessert with berry sauce
80gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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