Smoked Chicken Breast
Nutritional Overview
This meal consists of 200g of smoked chicken breast. Nutritional values are based on the label, scaled from a 28g serving. Sugar content is estimated from total sugars. No additional ingredients are visible. All values are approximated from the packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoked Chicken Breast is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Smoked Chicken Breast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Smoked Chicken Breast is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Smoked Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Chicken Breast contributes 99 calories (211% of total calories).
• Protein sources: Smoked Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked Chicken Breast
28gr
Protein: 18g
| Carbs: 4g
| Fat: 1g
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