Smoked Brisket with Mash
Nutritional Overview
This meal features smoked beef brisket, mashed potatoes, gravy sauce, and green onion garnish. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate protein and high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smoked Brisket with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoked Brisket with Mash provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smoked Brisket with Mash is an excellent energy source for active individuals and athletes.
• High in fats (36g), Smoked Brisket with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smoked Brisket with Mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 400 calories (66% of total calories).
• Protein sources: beef brisket, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
150gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
mashed potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
gravy sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
green onion
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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