Smoked Boiled Egg
Nutritional Overview
This meal consists of a smoked boiled egg. Nutritional values are based on a 100g serving. No additional ingredients were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Smoked Boiled Egg provides moderate energy and can fit well into most balanced meal plans.
• Smoked Boiled Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Smoked Boiled Egg is suitable for low-carb and ketogenic diets.
• Smoked Boiled Egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoked Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoked boiled egg contributes 155 calories (103% of total calories).
• Protein sources: smoked boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
smoked boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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