Smochine proaspete
Nutritional Overview
Această masă conține doar smochine proaspete (aproximativ 2 bucăți, 150 grame). Valorile lipsă pentru grăsimi sunt setate la 0. Smochinele sunt bogate în carbohidrați și zaharuri naturale, cu un conținut scăzut de proteine și grăsimi. Scorul de sănătate este ridicat datorită ingredientului natural și valorii nutriționale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smochine proaspete is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• Smochine proaspete provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Smochine proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smochine contributes 81 calories (100% of total calories).
• Energy sources: Smochine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smochine
130gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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