Smågodis & Manchego Kex
Nutritional Overview
A sweet and savory snack with high sugar content from smågodis and protein plus fat from Manchego cheese with crackers.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Smågodis & Manchego Kex is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smågodis & Manchego Kex offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Smågodis & Manchego Kex is an excellent energy source for active individuals and athletes.
• High in fats (20g), Smågodis & Manchego Kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smågodis & Manchego Kex with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smågodis contributes 360 calories (71% of total calories).
• Protein sources: Smågodis, Kex med Manchego ost provide essential amino acids for muscle health.
• Energy sources: Smågodis, Kex med Manchego ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smågodis
300gr
Protein: 3g
| Carbs: 90g
| Fat: 0g
Kex med Manchego ost
50gr
Protein: 15g
| Carbs: 15g
| Fat: 20g
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