Småfrallor
Nutritional Overview
Tre småfrallor gjorda av vetemjöl, smör, socker och jäst. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Småfrallor provides moderate energy and can fit well into most balanced meal plans.
• Småfrallor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Småfrallor is an excellent energy source for active individuals and athletes.
• Småfrallor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Småfrallor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 280 calories (112% of total calories).
• Protein sources: Vetemjöl, Jäst provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
120gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Jäst
5gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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