Smeerbare geitenkaas
Nutritional Overview
Smeerbare geitenkaas met tomaat en basilicum. Waarden zijn geschat op basis van de zichtbare verpakking en productsoort. Ontbrekende of onleesbare waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smeerbare geitenkaas is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Smeerbare geitenkaas is suitable for low-carb and ketogenic diets.
• Smeerbare geitenkaas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smeerbare geitenkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geitenkaas contributes 120 calories (176% of total calories).
• Protein sources: geitenkaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
geitenkaas
50gr
Protein: 4g
| Carbs: 2g
| Fat: 21g
tomaat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basilicum
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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