Smash Truffle Burger
Nutritional Overview
Estimated from the menu image of a Smash Truffle burger with bun, 2 angus beef patties, cheddar, fried onions, and sauce. Nutritional values are approximated from visible ingredients and menu text. Missing exact brand-specific values were set by estimation; unknown details were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Smash Truffle Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smash Truffle Burger provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Smash Truffle Burger is an excellent energy source for active individuals and athletes.
• High in fats (54g), Smash Truffle Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smash Truffle Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: angus beef patties contributes 430 calories (50% of total calories).
• Protein sources: burger bun, angus beef patties, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
angus beef patties
150gr
Protein: 34g
| Carbs: 0g
| Fat: 33g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
fried onions
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
truffle sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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