Smash burger sandwich
Nutritional Overview
A flavorful smash burger sandwich made with a beef patty, bun, lettuce, tomato, and sauce, providing 610 kcal with balanced macros rich in protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smash burger sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smash burger sandwich provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Smash burger sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Smash burger sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smash burger sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (49% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
beef patty
110gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
burger sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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