Smarties candy tube
Nutritional Overview
This is a tube of Smarties, a sugar-coated chocolate candy. All values are estimated for a 38g tube. Main ingredient is sugar-coated chocolate. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Smarties candy tube provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Smarties candy tube is an excellent energy source for active individuals and athletes.
• Smarties candy tube contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Smarties candy tube should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar-coated chocolate contributes 175 calories (100% of total calories).
• Energy sources: sugar-coated chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar-coated chocolate
38gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!