Smażony tuńczyk 100g
Nutritional Overview
100g smażonego tuńczyka dostarcza wysokiej jakości białko z niską zawartością węglowodanów i umiarkowaną ilością tłuszczów, w zależności od użytego tłuszczu do smażenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Smażony tuńczyk 100g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smażony tuńczyk 100g provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smażony tuńczyk 100g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smażony tuńczyk 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuńczyk contributes 132 calories (83% of total calories).
• Protein sources: Tuńczyk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuńczyk
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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