Smażony ser z frytkami
Nutritional Overview
Smażony ser panierowany podany z frytkami, sałatką i sosem żurawinowym.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Smażony ser z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony ser z frytkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Smażony ser z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Smażony ser z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażony ser z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 450 calories (47% of total calories).
Detailed Ingredient Breakdown
smażony ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka
Protein: 0g
| Carbs: 0g
| Fat: 0g
żurawina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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