smażony ryżowy placek
Nutritional Overview
Placek ryżowy smażony na patelni z jajkiem i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smażony ryżowy placek contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• smażony ryżowy placek contains 7g of protein, providing a modest contribution to your daily protein intake.
• smażony ryżowy placek provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• smażony ryżowy placek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing smażony ryżowy placek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 130 calories (37% of total calories).
• Protein sources: ryż biały, jajko provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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