smażony pieróg z owocami
Nutritional Overview
Smażony pieróg z nadzieniem owocowym, prawdopodobnie jagodowym. Wartości odżywcze oszacowane na podstawie wyglądu. Brak pełnych danych o składnikach, więc niektóre wartości mogą być niedokładne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, smażony pieróg z owocami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), smażony pieróg z owocami is an excellent energy source for active individuals and athletes.
• High in fats (16g), smażony pieróg z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażony pieróg z owocami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto smażone contributes 180 calories (101% of total calories).
• Protein sources: ciasto smażone provide essential amino acids for muscle health.
• Energy sources: ciasto smażone, nadzienie owocowe (jagody) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto smażone
60gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
nadzienie owocowe (jagody)
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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