Smażony łosoś
Nutritional Overview
Danie składa się wyłącznie z łososia, który został usmażony. Brak widocznych dodatków takich jak warzywa, przyprawy czy sosy. Wartości odżywcze oszacowano na podstawie wyglądu smażonego łososia. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażony łosoś contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażony łosoś provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Smażony łosoś provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smażony łosoś is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 460 calories (100% of total calories).
Detailed Ingredient Breakdown
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!