Smażony mix mięsny
Nutritional Overview
Danie zawiera grillowanego kurczaka, krewetki, szarpaną wołowinę, smażone warzywa (papryka, cebula, cukinia) oraz olej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Smażony mix mięsny is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony mix mięsny provides 58g of protein, supporting muscle growth, repair, and satiety.
• Smażony mix mięsny provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Smażony mix mięsny provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażony mix mięsny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 220 calories (35% of total calories).
• Protein sources: kurczak grillowany, krewetki smażone, wołowina szarpana provide essential amino acids for muscle health.
• Energy sources: papryka smażona, cebula smażona, cukinia smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
krewetki smażone
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
wołowina szarpana
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
papryka smażona
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebula smażona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cukinia smażona
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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