Smażony makaron z warzywami
Nutritional Overview
Danie to smażony makaron ryżowy z kurczakiem, warzywami (kapusta, marchew, cebula, groszek, kukurydza) oraz surówką z kapusty. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Smażony makaron z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smażony makaron z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Smażony makaron z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Smażony makaron z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażony makaron z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 300 calories (53% of total calories).
• Protein sources: makaron ryżowy, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
100gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
kurczak
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
kapusta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zielony groszek
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
surówka z kapusty
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!