Smażony makaron z kurczakiem
Nutritional Overview
Danie składa się z makaronu instant smażonego z kurczakiem, warzywami (kapusta, marchew, groszek, cebula), zieloną cebulką i smażoną cebulą. Użyto oleju roślinnego do smażenia. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Smażony makaron z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony makaron z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Smażony makaron z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smażony makaron z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażony makaron z kurczakiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 350 calories (49% of total calories).
• Protein sources: makaron instant, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
100gr
Protein: 8g
| Carbs: 50g
| Fat: 15g
kurczak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
kapusta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zielony groszek
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zielona cebulka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smażona cebula
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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