Smażony kurczak z ogórkiem
Nutritional Overview
Na talerzu widać kawałki smażonego panierowanego kurczaka oraz plastry ogórka w sosie słodko-pikantnym z czarnym sezamem. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Smażony kurczak z ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony kurczak z ogórkiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smażony kurczak z ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (41g), Smażony kurczak z ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażony kurczak z ogórkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany smażony contributes 500 calories (77% of total calories).
• Protein sources: kurczak panierowany smażony provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany smażony, sos słodko-pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany smażony
180gr
Protein: 32g
| Carbs: 18g
| Fat: 31g
ogórek
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos słodko-pikantny
45gr
Protein: 0g
| Carbs: 12g
| Fat: 6g
sezam czarny
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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