Smażony kurczak z frytkami
Nutritional Overview
Posiłek składa się z dwóch kawałków smażonej piersi z kurczaka w panierce, porcji frytek oraz ketchupu. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Smażony kurczak z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony kurczak z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Smażony kurczak z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (52g), Smażony kurczak z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smażony kurczak z frytkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 450 calories (47% of total calories).
• Protein sources: pierś z kurczaka panierowana, frytki provide essential amino acids for muscle health.
• Energy sources: pierś z kurczaka panierowana, frytki, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka panierowana
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
frytki
180gr
Protein: 4g
| Carbs: 60g
| Fat: 25g
ketchup
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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