smażony kurczak w pudełku
Nutritional Overview
Posiłek składa się wyłącznie z kawałków smażonego kurczaka. Brak widocznych warzyw, dodatków lub sosów. Wartości odżywcze oszacowane na podstawie typowego smażonego kurczaka. Zawartość cukru nieznana, ustawiona na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, smażony kurczak w pudełku is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! smażony kurczak w pudełku provides 40g of protein, supporting muscle growth, repair, and satiety.
• smażony kurczak w pudełku provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), smażony kurczak w pudełku provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażony kurczak w pudełku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony kurczak contributes 520 calories (100% of total calories).
• Protein sources: smażony kurczak provide essential amino acids for muscle health.
• Energy sources: smażony kurczak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażony kurczak
200gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
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