Smażony kurczak na talerzu
Nutritional Overview
Na zdjęciu widoczne są smażone kawałki piersi z kurczaka na niewielkiej ilości oleju. Brak innych składników. Wartości odżywcze dla oleju i cukru są oszacowane, brak cukru. Jeśli użyto przypraw, ich wartości są pominięte (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażony kurczak na talerzu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Smażony kurczak na talerzu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 4g of fat, Smażony kurczak na talerzu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Smażony kurczak na talerzu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 80 calories (89% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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