Smażony kurczak
Nutritional Overview
Na zdjęciu widać kilka kawałków smażonego kurczaka, najpewniej piersi z przyprawami. Wartości są szacunkowe na podstawie widocznej porcji. Jeden ciemno przypieczony kawałek został ujęty osobno, ale z powodu niepewności kalorie ustawiono na 0 zgodnie z zasadą dla brakujących danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smażony kurczak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smażony kurczak provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Smażony kurczak is suitable for low-carb and ketogenic diets.
• Smażony kurczak contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smażony kurczak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (87% of total calories).
• Protein sources: pierś z kurczaka, ciemno przypieczony kawałek kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ciemno przypieczony kawałek kurczaka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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