Smażony kurczak
Nutritional Overview
Smażone kawałki kurczaka w chrupiącej panierce, podane na papierowym talerzu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Smażony kurczak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażony kurczak provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smażony kurczak is an excellent energy source for active individuals and athletes.
• High in fats (45g), Smażony kurczak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smażony kurczak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak contributes 500 calories (67% of total calories).
Detailed Ingredient Breakdown
Kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panierka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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