Smażony kotlet z indyka 150 gr
Nutritional Overview
Smażony kotlet z indyka zawiera wysoką ilość białka, umiarkowaną ilość tłuszczów z oleju oraz niską ilość węglowodanów. Idealny jako źródło chudego białka w diecie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażony kotlet z indyka 150 gr contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażony kotlet z indyka 150 gr provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Smażony kotlet z indyka 150 gr is suitable for low-carb and ketogenic diets.
• High in fats (18g), Smażony kotlet z indyka 150 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smażony kotlet z indyka 150 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 165 calories (50% of total calories).
• Protein sources: pierś z indyka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z indyka
120gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
olej do smażenia
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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